Medical Clinic Winnipeg - Doctors Wanted

Four Rivers Medical Clinic is looking for Physicians accepting new patients. Our four locations include:

Four Rivers Broadway; a beautifully renovated facility with parking and attached online pharmacy.
Four Rivers Main Street; with extended hours open until 10 PM everyday.
Four Rivers Westbrook; location close to St James and Polo Park.
Four Rivers Lakewood; an associate clinic working with Four Rivers.

Our programs include Doctor House Calls - A service where doctors visit a patient in their home; most services are covered by Manitoba Health and patient incurrs no extra cost. Our House Calls program has been very successful and we are looking for more physicians to participate. Please see the Four Rivers Medical website for more information
Four Rivers Medical - Doctors Wanted.

Walk in Clinic Winnipeg - Even if you are from the surrounding area please visit any location for access to a physician.
Winnipeg Walk in Clinic - Between our four locations our clinics are open from 7 AM till 10 PM weekdays
Winnipeg Clinic - Serving the needs of our community
Manitoba Clinic - Watch for our remote telehealth program in the future.

Four Rivers Medical is committed to the Health and Wellness of Manitobans.


Take Care
-Four Rivers Medical Clinic, Winnipeg Manitoba.

The Sevices of Calgary Sexual Health

CONDOMS, PREGNANCY TESTING, REFERRALS AND COUSELLING: FREE AND ON YOUR TERMS.

The Calgary Sexual viagra center is a non-judgmental, free service stop for sexual and reproductive cheap cialis information and support. We are sex-positive and pro-choice, and we are here to answer questions and help you find the resources you need.
We offer free condoms, pregnancy testing (onsite or take-home), referrals, and counseling. Our counseling is free, personal, private and is focused around what works for you. You can talk to a counselor face to face, over the phone, or through email, and all of these sessions are confidential. Our counselors offer support for a wide range of issues including pregnancy options (parenting/adoption/ abortion), birth control options and post-abortion counseling.
We are not a medical clinic and do not have any doctors or nurses. Our hope is that we can guide you to the best services and be there as any added support you might need.
We are connected with so many great resources in Calgary and we refer our clients to the best ones based on their individual needs. We are also here for follow-up support and information after any of these services.
The Calgary Health Centre is here for you to take advantage of, so please do!
Our doors are open from 9am -5pm Monday to Friday to answer phone and email questions and to book appointments, however, we do encourage drop-ins visit during our drop-in hours listed below.
Drop In Hours
Monday 9am – 5pm (closed the first Monday of the month)
Tuesday and Wednesday 9am – 1pm
Thursday and Friday 12pm-5pm

We are located on the 3rd floor on the Hillhurst building in Kensington (304, 301-14th Street NW) just 2 blocks north of Chicken on the Way.
Also, feel free to contact us by phone: 403-283-5580 or e-mail: generalmail@calgarysexualhealth.ca to make an appointment, to ask questions or just to chat! We hope to see you soon!

Men's Health Best Abs [Paperback] Review

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Men's Health Best Abs [Paperback] Review

I purchased about 10 books from Amazon on abs in order to compare them. This one has very high production values with thick, heavy paper and color photos, but the content is nothing special.If you're looking for a good book to help you with your abs, here's my conclusion from comparing books...If You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn't burn fat in that location, just a little bit of fat from everywhere on the body).So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and fitness book like Bill Phillips' Body for Life.The Abs Diet is a similar program, but like all the Men's Health publications, it advertises a 6-week transformation, which is just a little unrealistic.Plan on more like 12-24 weeks to see really noticeable changes if you are fat.

If You Want Sculpted Six-Pack Abs: If you are overweight at all, see above--you can't get a six pack while you're overweight, and you can't lose abdominal fat by doing an ab workout, so go for overall fitness.However, if you are already lean, see below.

If You Want to Strengthen or Build Your Ab Muscles: If you're trying to improve for work, play, or rehab, you might consider the following books: The Body Sculpting Bible for Abs Deluxe DVD Edition contains decently up-to-date information and tells you exactly what to do and when to do it, based on a six-week fitness course.If you're looking for a similar book with more information, you can choose from The Complete Book of Abs or The Complete Book of Core Training.The Complete Book of Abs (1998) is a little out of date in terms of its dietary/nutritional recommendations, but it focuses more on exercises that develop the external abdominal muscles (the ones you see in a six-pack), including lots of variations on leg lifts, bicycle motion, and sit-ups.It will also give you more resources for creating your own program, and, if that's what you want to do, go with this one instead of The Body Sculpting Bible.The Complete Book of Core Training (2006) focuses more on the functional body core, including internal abdominal muscles, legs, etc., and includes more trendy exercises using medicine balls, exercise balls, yoga, etc.A different sort of book is Stronger Abs and Back (1997), which was written before the current fad of selling "core training," but contains the elements of core training because it gives good functional sports-focused advice.Its dietary recommendations are out of date, but it recommends a 24-week workout plan, which is much more realistic than the 6-week plans advocated by many of the other books.

If You Have Back Pain: See your doctor, and if he prescribes abdominal/core strengthening, see above.

My one-book recommendation: Body for Life.
My two-book recommendation: Body for Life + Stronger Abs and Back.
My three-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs.
My four-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs + The Abs Diet.

Hope this helps!!

Click Here to see more reviews about: Men's Health Best Abs [Paperback]

Product Description:
From the largest mens lifestyle magazine in the world come the next two books in this essential series on mens physical fitnessMens Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included are diet and nutrition tips designed to help stave off extra pounds.

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How to Create a Lingam Shrine

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"He who desires perfection of the soul must worship the lingam." - Linga Purana

Evidence of phallic worship goes back 28,000 years (give or take a few years). In classical Hindu tradition, the lingam (penis) is a phallic symbol representing the god Shiva, who embodies the male principle. The lingam is not just the organ of generation, but a sign of the progenitor and the essence of cosmic manhood manifested in the microcosm. By worshiping it, we are not merely deifying a physical organ, but recognizing a form that is both eternal and universal.

Your man's lingam is what makes him a man. It makes him strong and courageous, a valiant protector, a fierce defender, a world conqueror, and an explorer of brave new worlds. It also makes him gentle when he wants to be. It makes him loving and tender towards the woman who inspires love in him and the children they create together because of it.

It shouldn't be that hard to worship your man's lingam. When fully erect, it resembles the fertility phallus, which has been a sign of godliness since the dawn of time. It is smooth and hard all at once, and it feels wonderful wrapped within the fingers of your hand, between your lips, or sunk deeply between the folds of your yoni.

How do you practice phallus worship? One way is to make a lingam shrine.

The centerpiece of the shrine should be a representation of your man's erect lingam. This can be a photo, a drawing, a painting , or even a life-sized sculpture. If you use a photo, be sure to crop it so that the length of his lingam fills the photo from bottom to top. Also, put the photo (or drawing or painting) in a nice frame.

Here are some other items you might consider including is part of the shrine:

• Incense
• Candles
• Small rocks
  
• A single fresh rose or other flower or a small plant
  
• A recirculating water sculpture
• A short note or poem to his lingam

You can arrange your shrine on a table or a dresser, or, if you think you may need to move your shrine out of sight of visitors to your home, arrange all the items in a wooden tray. Occasionally, light a stick of incense, or otherwise show that you “visit” the shrine so that he will know that you actively use it. Replace the poem or note in the shrine from time to time and tell him to read the new one when he has a chance.

Whether you're trying to rekindle your sex life with a long-time lover or just starting out in a relationship, I guarantee you great success if you worship your man's lingam. A lingam shrine is a visible reminder of your devotion that will make his heart swell with pride.

When personal Tantra instruction is either inconvenient or too expensive, Al Link and Pala Copeland's Sexual Mastery Course and Kerry and Diane Riley's Ultimate Home Tantra Course are two excellent self-teaching courses. I highly recommend either of these courses for those who can't find a local Tantra teacher, attend a Tantra workshop, or just want to explore Tantra in the privacy of their own home.